Lessons learned this week

. . . Riding a bicycle along the beachfront in the evening in that insane cold front and wind:
     - is for the birds
     - makes me have the reddest nose on the planet
     - almost pushed me off my bike...... three times
     - almost had my helmet do a runaway into a nearby drain
     - numbed my fingers and toes
     - showed me how gears come in handy :)

. . . MMA class in the middle of outdoor training week:
     - is probably not the best idea physically
     - made me realise how much better i am on the bag with my gloves - good shouting comments from  
       Andrew and just knowing myself overall
     - showed me that 'no news is good news' isn't always the case... sometimes news can be 'hopeful' news
     - reaffirmed me why I now prefer body training to dancing - look good feel good :)

. . . Swimming 380m in the corporate route in the sea yesterday after work:
      - left me SUPER chuffed
      - was effing freezing
      - made me realise how awesome wetsuits are
      - instilled confidence in the ocean
      - was cool coz my mom came to watch - mainly to make sure I don't drown, hahahaha